MEN'S SELF-MASTERY OPEN SESSION

Why This Matters

Every man, at some point, will face moments of feeling lost or stuck. In those times, it’s important to remember: it’s not your circumstances that define you—it’s how you choose to respond to them that shapes who you are.

It took me a long time to truly understand this. The difference is subtle but powerful: if you wait for life to change on its own, you’ll always feel like a passenger. Real growth happens when you take the wheel and decide to navigate through the challenges, standing strong as the leader of your own life.

The Path to Your Power Starts Here

You've felt it, haven't you? That nagging sense that there's more to you than what you're currently living? The quiet voice telling you that you are destined for more. Maybe you’ve been told to just "be a man," to push through the pain, and hide the parts of yourself that make you feel weak, lost or unfulfilled.

You've been suppressing those feelings for too long.

That's the shadow, the part of you that you’ve rejected, denied, or hidden away. It's not something to be afraid of; it's the gateway to your true power. Trying to outrun it, to ignore it, or power through it is why you're stuck in the same self-sabotaging patterns, repeating the same mistakes and feeling disconnected in your life and your relationship.

Real strength isn't about pretending you've got it all together. It’s about having the courage to look at your whole self – the good, the bad, the messy – and to start working with it, not against it. It’s about owning your own life and finally starting to take responsibility for where you are.

This free workshop isn’t about theory. It’s about giving you the first steps to reclaim what's rightfully yours: your power, your purpose, your direction. You are more capable than you can ever comprehend, this workshop is designed to give you a taste of the real, impactful work that will bring this to life. It will be a starting point for you to finally begin to see what you are capable of.

If you're ready to stop running from your truth and start building a life you actually respect, then it’s time to sign up. This is where it all begins.

We live in a world that often tells us to equate strength with burying our emotions. The idea is that if you ignore your pain, push down your fears, and hide your insecurities, you’ll somehow become stronger and more capable. But the truth is the exact opposite.

Suppressing what you feel doesn’t make you stronger—it keeps you stuck. It’s what allows the hidden parts of yourself, your shadow, to take control. That’s how patterns of self-sabotage show up, affecting your career, relationships, health, energy, and the goals that matter most to you.

About Me

My name is Maz Katinas I'm a mentor / coach. I've worked with men and women, guiding them to find clarity in their purpose, improve communication in their relationships, and step into their full potential.

My own journey into this work began with years of unresolved sadness and anger, much of it stemming from my relationship with my father. I struggled with unhealthy behavioural patterns, feeling disconnected, and being reactive. It wasn't until I began exploring my shadow and facing my suppressed emotions that I truly started to heal. I discovered that by engaging in this work, and finally processing the anger and sadness I held for my father, I was able to let go of the patterns that no longer served me, develop healthier relationships, and live a life of greater self-awareness and joy. I have learned to be a self-led man, where before I felt like a boy playing a man.

That personal transformation is why I'm so passionate about this work. I know firsthand the impact it can have. That's why I'm excited to share these practices and tools with you in this free workshop. I'm not someone who is removed or clinical. I'm walking this journey with you and am passionate about providing the space for your own growth.

Attend The Workshop

Join me and a group of men seeking self-mastery.

Wednesday 19:00 - 21:00

Feb 12

FREE

A Peak into the 12-Week Journey

The program is carefully structured into four transformative phases:

Weeks 4-6: Masculine Wounds

• Heal father and mother wounds and unpack generational patterns.

• Transform anger into a powerful tool for growth.

• Develop and implement healthy boundaries.

Weeks 7-9: Relationships & Sexuality

• Gain clarity on sexual sovereignty and relationship dynamics.

• Cultivate authentic expression and intimacy.

• Explore vulnerability as a strength, not a weakness.

Weeks 1-3: Foundation & Shadow

• Identify personal shadows and patterns.

• Break free from isolation and build emotional sovereignty.

• Establish trust and shared purpose within the group.

Weeks 10-12: Integration & Purpose

• Transition from victim to leader in your life.

• Craft your personal mission statement.

• Build sustainable habits and reinforce brotherhood bonds.

What You’ll Gain

Here’s what’s included in the program:

• Weekly in-person sessions featuring teaching, hot seat coaching, and integration exercises.

• Access to a private brotherhood chat group for daily communication and support.

• Bi-weekly accountability partner rotations to ensure progress.

• Optional monthly sauna/ice bath sessions through ShowUp Copenhagen to deepen connections.

This isn’t just a program—it’s a complete transformation. By the end of 12 weeks, you will:

• Feel more confident and in control of your emotions.

• Build deeper, more authentic relationships.

• Break free from cycles of self-sabotage.

• Discover and pursue your unique purpose.

• Lead by example and inspire those around you.

FAQs

What is lower self / shadow work?

Shadow work involves exploring the hidden parts of yourself that influence your behaviors and choices, helping you integrate and grow.

Do I need prior experience with men’s work?

No experience is necessary—just an open mind and a willingness to grow.

What about meeting attendance?

Note down the meeting time as you're committing to attend the meeting.

Is this for me?

It is - if you’re ready to step out of your own way and take control of your life. It’s not for you if you’d rather keep ignoring the metaphorical elephant causing chaos in your own space.

This practice isn’t about avoiding tough emotions or pretending everything is fine. It’s about confronting the more challenging aspects of yourself head-on, knowing that the path forward lies in embracing those obstacles.

Where and when are the sessions?

In-person sessions take place weekly in central Copenhagen.

What’s the time commitment?

The program runs for 12 weeks with 90 min weekly sessions, daily check-ins, and optional additional activities.

How deep do I need to go?

The depth of your journey and how real you get is entirely in your hands. This is your invitation to join me in the trenches—giving yourself the permission and space to explore your struggles, shames, and desires.

Together, we’ll work through these issues so you can heal, release, and move forward. I’ll provide you with the essential tools and practices to integrate this program, helping you continue your growth towards self-mastery.

"Maz is the kind of mentor you want in your corner every step of the way on your journey to achieve the success you truly deserve and become the best version of yourself! His dedication and support are unmatched. "

Claudio C.

★★★★★

A Letter To You

This is the work I’ve dedicated myself to helping men with. Over 12 weeks, I’ll be guiding a small group of eight men through a transformative experience. Together, we’ll uncover what’s been holding you back, and you’ll learn how to work with the struggles and pain, not against them.

This isn’t a quick fix or surface-level solution. It’s about digging deep. Each week, we’ll come together to explore your patterns, break down the walls you’ve built, and step into a version of yourself you’ve always known was possible. You’ll have the tools, support, and insight to finally quiet the inner critic and let go of habits that no longer serve you.

But let me be clear: stepping into self-leadership comes at a cost. It requires you to take full responsibility for your life—not just the wins, but also the failures. It means owning your needs, standing up for your truth, and risking discomfort, even rejection, to live authentically. Many men aren’t willing to pay that price. It’s easier to hide behind distractions, fears, or excuses than to face what’s real.

I know this because I’ve been there. For years, I avoided the work. I let fear and the need for approval dictate my choices. But the moment I decided to take full ownership of my life, everything began to change.

Now, I’m inviting you to take that step with me. Together, we’ll explore the challenges you’re facing and create a path forward that’s grounded in clarity, courage, and connection.

Are you ready to lead yourself?

With respect,

Maz

Take the First Step

Join a community of men dedicated to growth and transformation. Start your journey now. The work starts in February.