MENTAL FITNESS COURSE

Does This Sound Familiar?

• You feel overwhelmed, stuck, or constantly overthinking.

• Stress and negativity are holding you back from reaching your full potential.

• Self-doubt and perfectionism sabotage your goals, leaving you frustrated.

• You struggle to find balance or feel fulfilled, no matter how much you achieve.

The good news? It doesn’t have to be this way.

You can stop fighting against your mind and start working with it.

• Waking up every day with clarity, calm, and a sense of control.

• Facing life’s challenges with confidence, resilience, and ease.

• Breaking free from the cycle of stress, self-doubt, and overthinking.

• Experiencing fulfillment in your work, relationships, and personal growth.

You don’t need another self-help book or quick fix. You need a proven system to train your mind for lasting transformation.

Imagine This:

Welcome to the Mental Fitness Course

A 7-week online program designed to help you:

• Quiet mental saboteurs like self-doubt and perfectionism.

• Activate your inner Sage—the part of you that is calm, curious, and creative.

• Build resilience, clarity, and confidence to thrive in every area of life.

With just 15 minutes a day, you’ll learn tools and strategies to rewire your mind, break unhelpful patterns, and unlock your true potential.

Why Choose the Mental Fitness Course?

Unlike other programs that focus on temporary motivation, this course:

1. Treats the Root Cause – We go beyond symptoms to address the core patterns holding you back.

2. Builds Lasting Habits – With daily exercises and practical tools, you’ll create habits that stick.

3. Backed by Research – This program uses proven methods to rewire your brain for mental clarity and resilience.

4. Fits Your Busy Schedule – Simple, effective practices you can complete in just 15 minutes a day.

This is not a quick fix. It’s a path to sustainable mental fitness.

What You’ll Learn Each Week:

Week 1: Foundations of Self-Command

“Take Control of Your Mind and Build Awareness”

• Understand how negative patterns—your “mental saboteurs”—sabotage your confidence and performance.

• Learn foundational tools to quiet these saboteurs and build self-command.

• Establish a simple daily routine to interrupt autopilot thinking and activate intentional action.

Embark on a transformative journey where you can build a solid foundation to shift the balance of power from your inner saboteurs to your inner sage.

Week 2: Mastering the Inner Critic

“Silence the Judge and Reclaim Confidence”

• Identify the subtle but destructive ways your inner Judge affects your thoughts and decisions.

• Practice techniques to recognize and disarm judgment as it arises.

• Shift your focus from self-criticism to self-compassion and celebration of progress.

Week 3: Breaking Free from Saboteurs

“Confront the Sabotaging Behaviors Holding You Back”

• Identify your two most dominant saboteurs (e.g., perfectionism, avoidance, or overthinking).

• Develop actionable strategies to replace these patterns with constructive habits.

• Learn to celebrate small countersteps that build positive momentum.

Week 4: Activating Empathy

“Unlock the Power of Your Inner Ally”

• Cultivate empathy for yourself and others to build deeper emotional resilience.

• Explore exercises that enhance kindness, curiosity, and connection.

• Strengthen your capacity for understanding and grace under pressure.

Week 5: Reframing Challenges

“Turn Obstacles into Opportunities for Growth”

• Develop the mindset to transform setbacks into stepping stones.

• Strengthen skills like creative problem-solving, adaptability, and innovation.

• Learn how to view challenges as gifts that reveal new possibilities.

Week 6: Taking Purposeful Action

“Move Forward with Confidence and Flow”

• Learn to take decisive, purposeful action without overthinking or fear.

• Embody clarity and flow in your daily tasks and long-term goals.

• Practice tools to stay grounded, focused, and effective under pressure.

Week 7: Building Long-Term Resilience

“Integrate and Sustain Your Mental Fitness Practice”

• Solidify the mental fitness tools you’ve developed over the course.

• Create a personalized plan for long-term growth in your career, relationships, and personal well-being.

• Discover how to stay resilient, calm, and clear no matter what challenges arise.

Ready to Transform Your Mind and Your Life?

Don't let stress, self-doubt, or overwhelm hold you back any longer.
Take the first step toward mental fitness and unlock a life of confidence, clarity, and purpose.

Your transformation starts with this decision.

FAQs

Who is this course for?

This program is designed for anyone feeling overwhelmed, stuck, or stressed. Whether you’re a professional, entrepreneur, or someone seeking clarity, this course will help you transform your mindset.

How does this course work?

Over 7 weeks, you’ll complete weekly video lessons and daily exercises that take just 15 minutes. It’s flexible and designed to fit into your schedule.

What will I learn?

You’ll learn how to quiet your inner saboteurs, build resilience, and create habits that foster mental clarity and confidence.

What makes this different from other programs?

This course is research-based and focused on habit-building, ensuring lasting transformation—not temporary motivation.

Can I start anytime?

Yes! The course is on-demand, so you can start as soon as you’re ready to commit to your transformation.

What if I have more questions?

Contact us at mk@mazkatinas.com. We’re happy to help!

Improve Your Mental Fitness Today

For less than the cost of a weekend getaway, you can build the mental fitness to transform every area of your life.

Pay in Full

1 payment of

Payment Plan

Available through Klarna.

$297

This is your opportunity to create lasting change. Don’t wait—start today!

What Others Are Saying:

Learning to recognize and manage our inner saboteurs is life-changing. It improves well-being, builds confidence, and helps us achieve our goals faster. I wish this was taught in schools—it would empower children to grow up more fulfilled and resilient.

Tomas K. - Entrepreneur

This has been an extraordinary gift for my team. The concepts are phenomenal — a true revelation in the way to think and handle work and life’s challenges. Besides the lasting impact on myself, I’ve loved hearing how many people this has touched in my company.

Jessica Herrin - CEO, Stella & Dot

★★★★★

★★★★★

My Saboteurs Were Running The Show

Hey I'm your coach Maz Katinas. I’ve been where you are—caught in the cycle of overwhelm, stress, and constant self-doubt. I spent years chasing balance, thinking the next achievement would bring happiness.

Spoiler: it didn’t.

Everything changed when I discovered the Positive Intelligence framework. It taught me to stop fighting my mind and start working with it. I learned to quiet the inner critics and tap into the part of me that’s calm, compassionate, and wise.

Now, I help people like you do the same. I am so excited for you to experience this change, and unlock the clarity, confidence, and resilience you’ve been searching for.